12 Popular Senior Fitness Classes in Longmont To Help You stay Active & Healthy
Staying active is key to maintaining health and independence as we age. Regular exercise helps improve balance, strength, and flexibility, reducing the risk of falls and chronic conditions.
In Longmont, seniors have access to a wide range of fitness programs tailored to their needs. Whether you prefer group classes, low-impact workouts, or specialized training, there’s something for everyone.
Senior fitness classes are a great way to stay motivated to exercise year-round, in a comfortable and social setting!
The SilverSneakers Program in Longmont
SilverSneakers is a nationally recognized fitness program designed for older adults to stay active, social, and healthy. It offers a variety of low-impact exercise classes, focusing on strength, balance, and mobility. These classes are tailored to accommodate different fitness levels, so that all participants feel comfortable and supported.
The Renew Active pass by Optum is also recognized by the City of Longmont, with the same benefits as the SilverSneakers. Both programs provide unlimited access to facility amenities and group fitness classes with no fees at the Longmont Recreation Center, Centennial Pool, and St. Vrain Memorial Building.
Additionally, members can participate in SilverSneakers classes offered at the Senior Center at no extra cost.
Who is Eligible?
- Medicare participants with select insurance plans can enroll at no additional cost.
- To check eligibility, seniors can visit a participating fitness center or consult their insurance provider.
Visit the City of Longmont website for more information about registering for the SilverSneaker program.
Where Can You Attend SilverSneakers Classes in Longmont?
SilverSneakers members have access to multiple recreation centers in Longmont, including:
| Location | Availability |
| Longmont Recreation Center | Year-round classes and amenities |
| Centennial Pool | Indoor aquatic fitness options |
| St. Vrain Memorial Building | Strength and balance classes |
| Sunset Pool (seasonal) | Water-based exercises in summer |
These locations provide drop-in fitness classes and full facility access, making it easy for seniors to stay active throughout the year.
Senior Fitness Classes Offered Through the City of Longmont
Longmont’s Recreation Services provides a variety of fitness programs tailored specifically for seniors. These classes focus on strength, balance, flexibility, and overall well-being to help older adults maintain an active lifestyle.
Whether you’re looking to improve mobility, build muscle, or join a supportive fitness community, the city offers a range of accessible and affordable options. Seniors can choose from low-impact movement classes, strength training, and dance-based fitness, all designed to promote healthy aging.
Where to Find Senior Fitness Classes
| Facility | Offerings | Address |
| Longmont Senior Center | Low-impact fitness, balance, and wellness workshops | 910 Longs Peak Ave, Longmont, CO 80501 |
| Longmont Recreation Center | Group classes, water aerobics, and strength training | 310 Quail Rd, Longmont, CO 80501 |
| Memorial Building | Specialized fitness programs, dance, and Tai Chi | 700 Longs Peak Ave, Longmont, CO 80501 |
Each location provides drop-in and registration-based classes, ensuring seniors can find a schedule that fits their lifestyle. Many programs are SilverSneakers-eligible, while others have affordable pricing or scholarship opportunities available through the Friends of the Longmont Senior Center.
6 Top Fitness Classes Offered By the City of Longmont
Longmont’s senior fitness classes focus on improving strength, flexibility, and balance while keeping workouts engaging and accessible. These programs cater to different fitness levels, helping older adults stay active and independent.
- Balance & Core – Designed to enhance stability and core strength, this class focuses on improving posture, reducing fall risks, and supporting daily movements.
- Pilates – A low-impact class that strengthens muscles, improves flexibility, and enhances posture through controlled movements and core engagement.
- Tai Chi for Falls Prevention – This slow, flowing practice improves balance, coordination, and muscle strength, reducing the risk of falls.
- Ukemi – Fall Safety for Older Adults – Teaches techniques to safely break a fall, minimizing injury while also improving agility and confidence.
- Line Dancing (Beginner & Intermediate) – A fun way to stay active, boost cardiovascular health, and improve coordination through choreographed dance routines.
- Yoga – Multiple yoga styles are available, each offering unique benefits for flexibility, relaxation, and mental well-being.
Many of these classes are available at the Senior Center, Recreation Center, and Memorial Building, with options for drop-in sessions and advance registration.
YMCA Senior Fitness Programs in Longmont
The YMCA of Northern Colorado offers a wide variety of fitness programs designed specifically for older adults. These programs focus on balance, flexibility, strength, and cardiovascular health, ensuring seniors can stay active in a supportive environment. Whether you are looking for low-impact exercises, strength training, or group classes, the YMCA provides options for every fitness level.
The Longmont YMCA is located at 950 Lashley Street, Longmont, CO 80504.
Benefits of Getting a YMCA Membership
- Access to senior-specific fitness classes at multiple YMCA locations.
- SilverSneakers eligibility, allowing qualifying seniors to attend classes for free.
- Use of fitness equipment, pools, and wellness programs at no additional cost.
- A welcoming community that encourages social connections and active living.
The YMCA’s commitment to healthy aging means that classes are led by certified instructors who tailor exercises to meet seniors’ unique needs.
6 Most Popular Senior Fitness Classes at the YMCA
The YMCA offers a diverse selection of senior-friendly classes, focusing on mobility, balance, and overall wellness. Some of these classes overlap with those offered by the Longmont Rec Center, but several others are different:
- Moving for Better Balance – A Tai Chi-inspired class that improves coordination, posture, and balance. Helps reduce the risk of falls and builds confidence in movement.
- Chair Stretching – A gentle class that includes seated and standing stretches for improved flexibility. Uses chair support to ensure safety while performing controlled movements.
- SilverSneakers Classic, Yoga, Circuit, and Splash
- SilverSneakers Classic: Strength-building exercises using hand weights and resistance bands.
- SilverSneakers Yoga: Seated and standing yoga poses designed to enhance mobility and relaxation.
- SilverSneakers Circuit: A mix of aerobic and strength exercises to improve endurance.
- SilverSneakers Splash: A water-based class that combines low-impact movements with resistance training.
- Tai Chi for Arthritis & Falls Prevention – Focuses on gentle, flowing movements to reduce joint pain and improve balance. Endorsed by the Centers for Disease Control (CDC) for fall prevention.
- Zumba Gold – A fun, low-impact dance fitness class with easy-to-follow moves. Improves coordination, cardiovascular health, and muscle tone.
- Pilates & Yoga Fusion – Combines elements of Pilates and yoga for a balanced workout. Strengthens the core, improves flexibility, and enhances posture.
These classes provide an excellent way for seniors to stay active, socialize, and maintain overall well-being in a welcoming and supportive environment.
FAQs
Who is eligible for SilverSneakers in Longmont?
SilverSneakers is available to Medicare participants with select insurance plans. If your plan includes SilverSneakers, you can access fitness classes and recreation facilities at no cost. Check with your insurance provider or visit a participating location to confirm eligibility.
Can I join a SilverSneakers class if I’m not a member?
Yes! Even if you don’t qualify for SilverSneakers, you can still participate in senior fitness classes for a drop-in fee at most locations. Many programs also offer affordable monthly memberships or class packages.
Are these classes suitable for beginners?
Absolutely! Most senior fitness classes in Longmont are low-impact and designed for all fitness levels. Instructors provide modifications and chair support when needed, ensuring a safe and comfortable experience for everyone.
Do I need to register in advance for classes?
Some classes, such as Feldenkrais and Tai Chi workshops, require pre-registration due to limited space. However, many SilverSneakers and YMCA classes allow for drop-in participation.
How much do these classes cost?
City of Longmont classes vary in price, but are free with SilverSneakers. Classes at the YMCA of Northern Colorado are also free with SilverSneakers or a YMCA membership.Some classes may have a drop-in fee, usually $5-$15 per class, but it varies by location. Make sure to register in advance for classes with limited space or check the website for more information before you go to each class.
